Build Confidence
Develop confidence that comes from overcoming challenges, staying composed under pressure and seeing your progress every week.
Brazilian Jiu-Jitsu in Mallow
Start Your Jiu-Jitsu Journey Today!
Learn Brazilian Jiu-Jitsu in Mallow with experienced coaching, practical self-defence and a supportive team. Whether you're looking to get fitter, build confidence or challenge yourself, your journey starts here.
Book Your *Free* First ClassWhy train?
More Than Just a Martial Art
Brazilian Jiu-Jitsu is one of the most rewarding ways to improve your fitness, sharpen your mind and learn practical skills. Every class challenges you to solve problems, push your limits and grow alongside your teammates.
Improve Fitness
Improve your strength, cardio, mobility and coordination through varied training that never feels repetitive.
Learn Self-Defence
Learn effective techniques that rely on leverage and timing rather than size or strength, giving you practical skills that work in real situations.
Join a Community
Train with teammates who encourage each other, celebrate progress and make every class enjoyable, regardless of experience.
Why Curadh?
Beginner-Friendly Training in Mallow
At Curadh Jiu-Jitsu, we believe everyone should have the opportunity to experience Brazilian Jiu-Jitsu, regardless of age, fitness or previous experience. Our classes combine technical instruction with practical training in an environment where everyone helps each other improve. Whether your goal is competition, self-defence, fitness or simply learning something new, you'll be supported from your very first session and encouraged to progress at your own pace.
You do not need to be fit, flexible or experienced before starting. Just turn up, learn at your own pace and train with people who want to help you improve.
Try Your First Class FreeBeginners Welcome
No previous martial arts experience is required.
Supportive Atmosphere
Train in a friendly club where teammates help each other.
First Class Free
Come along, meet the team and see whether Jiu-Jitsu suits you.
Weekly classes
Training Timetable
Come along to a class that suits you. Complete beginners are welcome, and your first class is free.
Meet the coach
Rory Hennebry
Curadh Jiu-Jitsu is led by Coach Rory, whose focus is on creating an enjoyable learning environment where every student feels comfortable asking questions and developing their skills. Classes balance technical instruction with live training, ensuring students understand both the "how" and the "why" behind each technique.
Every session is structured to help you improve steadily, whether it's your first class or you've trained before.
Club: Curadh Jiu-Jitsu
Location: Quartertown, Mallow, Co. Cork, P51 PY20 ↗
Experience level: All experience levels welcome
Inside the club
Training at Curadh
See what training at Curadh looks like—from technical drilling and live sparring to the teamwork and atmosphere that make every session enjoyable.
Before your first class
Frequently Asked Questions
Starting Jiu-Jitsu can feel a little intimidating. Here are answers to some of the most common questions from beginners.
Do I need previous experience?
No. Complete beginners are welcome, and the coach will guide you through the basics at a suitable pace.
Do I need to be fit before starting?
No. Your fitness will improve through training. You can work at your own pace and take breaks whenever needed.
What should I wear?
Wear comfortable sports clothing without zips, buttons or anything sharp. A fitted T-shirt or rashguard and shorts or leggings are ideal.
Do I need to bring any equipment?
No special equipment is needed for your first class. Bring water and wear clean training clothes.
Is the first class really free?
Yes. Your first class is free, so you can meet the team and see whether Jiu-Jitsu is right for you.
Can I train if I am nervous?
Absolutely. Most people feel nervous before their first class. The club is beginner-friendly and you will be shown what to do.
Start training
Book Your First Class
Ready to step onto the mats? Get in touch and we'll answer any questions , help you choose the right class and make sure your first session is as comfortable as possible. We'd love to welcome you to Curadh.
Location:
Quartertown, Mallow, Co. Cork, P51 PY20
Cost:
First class is free
Experience required:
None